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Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.”
International Yoga Day was celebrated by the students at Ryan International school, Masma with great enthusiasm. The chief guest demonstrated a few yoga asanas to the students, mentioning their health benefits and the students did them happily. The celebration winded up by the theme “Yoga for Humanity” etched in everybody’s body, mind and spirit.
Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.
