The Immune system protects your child’s body from outside invaders, such as bacteria, viruses, and toxins. Due to the ongoing fight against the COVID-19 crisis, maintaining healthy eating habits, getting enough sleep, and staying fit have become crucial.
In this week’s #RyanHealthGuide – Health and Safety initiative by Ryan International Group, we will focus on healthy ways to strengthen your body immunity and also discuss the signs of a good and weakened immunity in children and adults.
Tips To Strengthen Your Body Immunity & Signs of Good and Weak Immunity
A child has a fully developed immune system when they are about 7-8 years old, making antibodies to protect him or her from harmful diseases and viruses.
The immune system is spread throughout the body and involves numerous types of cells, proteins, organs, and tissues. It can also distinguish between our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the body’s immune system.
Here’s an infographic on ‘Body Immunity’ describing a few ways to identify good and weak immunity as well as tips to strengthen your body’s immunity.
Last week, we saw how students are adapting to online education via digital devices and learning during the pandemic and how it’s getting important for parents to understand how to avoid computer vision syndrome in online classes.
We would be happy to hear your comments and feedback on topics which we should cover in the upcoming release. Do let us know in the comments below.