Monsoons and Mood Swings: What Parents Can Do to Support Their Child

There’s something magical about the monsoon season. The cool breeze, the smell of rain, and cozy evenings at home create a comforting vibe. But for children, especially students, it’s not always that simple. With fewer outdoor breaks, unexpected routine changes, and long grey days, their mood and motivation can take a quiet hit.

If your child seems a little more restless, low on energy, or just not quite themselves during this time, you’re not alone. These seasonal changes can have a real emotional impact, especially for students handling exams, adjusting to new grades, or managing academic pressure.

At Ryan Group of Schools, we understand that emotional wellness is just as important as academic success. With the right balance of structure, care, and encouragement, we can help children feel calm, supported, and focused during the rainy season. Here are a few practical ways to make that happen.

1. Help kids follow a steady school routine

Monsoons often lead to transport delays or last-minute online classes, which can throw children off track. But sticking to a routine can help them feel grounded.

• Follow the daily school plan shared through the Ryan Parent App or the official school calendar
  
• Keep regular wake-up, mealtime, and study habits at home, even during online days
  
• Teachers can support by setting clear learning goals at the start of each class

2. Create space for children to share how they feel

Gloomy weather and long indoor hours can affect children emotionally, even if they don’t always have the words to express it.

• Start the day with a quick check-in like “How are you feeling today?” or let them rate their mood using emojis
  
• Use creative tools like drawing, journaling, or mood boards in class or at home
  
• Foster open conversations where every child feels heard and safe

3. Keep kids moving even when it’s raining outside

Physical activity is essential for emotional health, but it often takes a back seat during the monsoon. The key is to bring movement indoors.

• Add short dance, stretch, or movement breaks during lessons
  
• Use indoor spaces like halls or corridors for safe physical play
  
• Introduce calming activities like yoga or mindfulness walks into PE classes

4. Brighten their surroundings on dull days

Overcast skies and dim lighting can make classrooms or study areas feel heavy. A little color and creativity can make the space feel more cheerful.

• Use warm, soft lighting to brighten study corners or classrooms
  
• Let students decorate the space with their crafts, drawings, or inspirational quotes
  
• At home, involve children in setting up a cozy, colorful study area with seasonal themes

5. Talk openly about how moods can change with the season

Many children feel more tired or less motivated during monsoons. They may not always know why, which is why normalizing this change matters.

• Host short, age-appropriate sessions on how the weather can affect mood
  
• Help teachers and parents recognize early signs of emotional withdrawal
  
• Add simple mental health lessons to life skills or value education periods
  

6. Make emotional support easy to reach

Even if support is available, students need to know how and where to find it. Visibility and approachability make all the difference.

• Share contact details for school counselors on notice boards and digital platforms
  
• Offer anonymous ways for students to share concerns, such as a suggestion box or online form
  
• Encourage students to join peer-led wellness clubs or support groups

7. Introduce calming habits into the daily routine

Monsoon is a great time to slow down and teach children how to stay emotionally centered. A few quiet minutes can make a big difference.

• Start or end the day with a simple breathing or grounding exercise
  
• Include mindfulness practices during circle time or value education periods
  
• Use calming audio or visual tools to guide students during transitions or breaks

Helping Students Stay Emotionally Strong During the Rainy Season

At Ryan Group of Schools, we understand that education goes beyond textbooks and exams. It includes caring for how children feel, especially during seasons like the monsoon that can quietly affect their mood and mindset.

Rainy days often bring more than just wet uniforms and late buses. They can also bring low energy, restlessness, or emotional dips that students may not fully understand. This is where both schools and parents play a key role.

By creating consistent routines, encouraging open communication, and prioritizing emotional support, we can help children feel steady, supported, and emotionally secure, rain or shine.